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How to Cope With Cold Sores

 

  • Use concealer. Choose a dry concealer that matches your skin tone. Place a dab of concealer on a Q-tip, or something else you can throw away, and blend it into your skin at the lip line. 

  • Apply powder to the area.

  • Apply lip color. When the cold sore is just starting, choose a shade that matches your natural lip color. To keep your lipstick safe, shave off a bit of the lipstick with a coffee stirrer. Then dip a Q-tip or throwaway lip brush into the lipstick you've shaved off and apply it to your lips.

  • Put color on the part of your lips that doesn't have a cold sore first. Apply color to the area with the cold sore last, so you don’t spread the virus to other parts of your lips. Then throw away the brush or Q-tip.

  • Change your lip color as the cold sore or fever blister changes. Choose a redder shade as it worsens and go back to a lighter shade as it fades.

  • Use lip lacquer to cover cold sores at their worst stage. It provides a protective layer that keeps your lips moist. And it’s harder to lick off.

 

   Surprising Ways to Reduce Wrinkles

 

  • Sleep On Your Back

 

Sleeping in certain positions night after night leads to "sleep lines" -- wrinkles that become etched into the top layers of skin and don't fade once you're up. Sleeping on your side leads to wrinkles on cheeks and chin, while sleeping face down gives you a furrowed brow. To cut down on new wrinkles, sleep on your back

 

  • Eat More Fish Like Salmon

 

Salmon (along with other cold-water fish) is a great source of protein, one of the building blocks of great skin. It’s also an awesome source of omega-3 fatty acids. Experts say that essential fatty acids nourish skin and keep it plump and youthful, helping minimize wrinkles

 

  • Don't Squint -- Get Reading Glasses!

 

Making the same expressions over and over -- like squinting -- overworks facial muscles, forming a groove beneath the skin's surface. Eventually the groove becomes a wrinkle. Keep those eyes wide: Wear reading glasses if you need them. And get savvy about sunglasses, which can protect skin around the eyes from sun damage and keep you from squinting

 

  • Slather On Alpha-hydroxy Acids (AHAs)

 

These natural acids lift away the top layer of dead skin cells, reducing the appearance of pores, fine lines and surface wrinkles, especially around the eyes. And stronger forms of AHAs may help boost collagen production. Using AHAs can make your skin more sensitive to the sun, so wear plenty of sunscreen every day.

 

  • Don't Over-Wash Your Face

 

Tap water strips skin of moisture and natural oils that protect against wrinkles. Wash your face too often, and you wash away its protection. And unless your soap contains moisturizers, use a gel or cream facial cleanser instead

 

  • Wear Your Vitamin C

 

Some studies have found that creams with vitamin C can raise collagen production, protect against damage from UVA and UVB rays, help reduce dark spots and uneven skin tone, and reduce redness. You have to use a skin product with the right type of vitamin C, though. L-ascorbic acid may be the best for wrinkle relief. You may also see a vitamin C ingredient listed as ascorbyl palmitate

 

  • Soy for Skin Care

 

Soy may improve the appearance of your skin and may even protect it, too. Studies suggest soy applied to the skin or taken as a supplement may help protect against or even heal some of the sun's damage. And it has also been shown to improve skin's structure and firmness, and to even out skin tone

 

 

  • Trade Coffee for Cocoa

 

Try a wrinkle-reducing drink. In one study, researchers found that cocoa with high levels of two antioxidants (epicatechin and catechin) protected skin from sun damage, improved blood flow to skin cells, helped hydration, and made the skin look and feel smoother. Delicious!

 

  • Practice Good Skin Care Basics

 

If you really want to keep your skin looking young, start with the essentials. You've probably heard this advice before, but it's important:

  • Avoid the sun

  • Wear sunscreen

  • Wear sun protective clothing

  • Don't smoke

  • Use moisturizer

 

 

 

Health & Beauty         Food & Fitness        Health Solutions        

 

The Truth About Beauty Product Dangers

 

  • Pretty Poison or Harmless Cosmetic?

 

When you cover your blemishes, give yourself a sunless tan, or straighten your hair, chances are you use a product with a long list of ingredients. But are those ingredients safe? Headlines proclaiming the dangers of beauty products are often based on hype, so Wee-care takes a look at the science. And we offer some alternatives for those who want to reduce their use of chemicals

 

Concern: Keratin Straighteners

 

Salon-based keratin hair treatments can deliver silky, smooth locks with no frizz. These treatments are often marketed as formaldehyde-free, but Oregon's OSHA found high concentrations of the chemical in more than half of samples. Long-term exposure to formaldehyde can cause cancer. Getting your hair straightened or "smoothed" once every few months will not put you over OSHA's exposure limits. But there could be a real risk to your stylist

 

  • Option: Conditioner and Flat Iron

 

Conditioner can help you fight frizz by neutralizing the impact of static electricity. And while the results will only last until your next shampoo, a flat iron can get the kinks out of most naturally curly hair. Using a blow dryer is less effective than a flat iron for smoothing hair, but your stylist might show you a few good techniques, combined with safe hair products, to tame a frizzy look.

 

  • Concern: Permanent Hair Dye

 

Research connecting hair dye to cancer has had conflicting results. Some studies suggest that women are slightly more likely to get leukemia or lymphoma if they use permanent hair dyes, particularly darker colors. But other studies have found there is no increased risk. Most research looking at hair dye and breast cancer has found no link. There is also no evidence suggesting hair dye poses a threat during pregnancy, although some health care providers recommend waiting until the second trimester to be extra cautious

 

  • Option: Plant-Based Hair Dyes

 

Plant-based hair dyes, including henna and vegetable dyes, can change hair color without harsh chemicals. But there are some drawbacks. Most won't result in a dramatic color change, and the results tend to fade sooner than with permanent dyes. A second option is to get highlights at a salon. A special cap or foil hair wrappers prevent the dye on your tresses from touching your scalp, so the chemicals aren't absorbed by your skin

 

 

 

 

 

 

Keratin Hair Treatments: What to Expect

 

By Denise Mann

 

Longing for smoother, straighter hair? Keratin hair-straightening treatments are a popular option at salons.

If you're thinking about trying it, you should know this:

 

  • What Is Keratin? It's a protein that's naturally in your hair.

  • How It Works: A stylist applies a keratin hair-straightening product to your hair and then uses the heat of a flat iron to seal it in. The process takes about 90 minutes or longer, depending on your hair's length. Salon keratin products include Keratin Complex Smoothing Therapy by Coppola, Global Keratin Complex, the La-Brasiliana treatment, Brazilian Keratin Treatment, the Brazilian Blowout, and Brazilian Hair Straightening. 

  • Time-Saving Tresses: If you usually style your hair straight, a keratin hair-straightening treatment could shorten your blow-dry time by 40% to 60%, says hair stylist Henri Borday of New York's Mizu salon and corporate educator for Global Keratin.

  • Farewell, Frizz: You can forget about frizzy hair after treatment. "You could walk out in moist or light rain and your hair won’t change," Borday says.

  • Wait Before You Wash: You shouldn't wash your hair for three or four days after getting the treatment. That's because the solution takes time to work, he says.

  • Upkeep: After you get a keratin hair treatment, and after the don't-wash waiting period, you should use sodium-sulfate-free shampoo to help maintain the treatment.

  • How Long It Lasts: Expect the results to last two to 2 1/2 months.

 

Keratin treatments won't make your hair break, but the flat-ironing might. "The hair breakage has nothing to do with the treatments and everything to do with the flat irons that are used to dry and seal the hair afterward," says New York dermatologist Neil Sadick, MD. "Some stylists may use a flat iron that is way too hot and scorches hair, making it break off."

 

"Keratin is more of a restorative treatment," Borday says. "Even if you have a good hair type, it still strengthens the hair shaft and makes your hair more resilient."

 

Sadick recommends checking with a dermatologist before getting a keratin treatment if you have psoriasis or seborrheic dermatitis .

 

 

Formaldehyde Factor

 

You may have heard about formaldehyde in salon keratin products. 

 

Formaldehyde has been linked to health problems, especially for people who regularly work with it. The main health concern about formaldehyde in keratin products has been about salon workers, not people who get keratin hair treatments.

 

How much formaldehyde is in these products? That varies. The FDA and Occupational Safety and Health Administration (OSHA) have looked into formaldehyde levels in some of these products. 

 

"You can ask salon professionals if they know whether a product contains formaldehyde-related ingredients or other ingredients you may wish to avoid," the FDA's web site states. If you have a bad reaction to the treatment, the FDA asks that you report it to them.

 

"Most companies that put out keratin treatments use safe levels. But the problematic part and where these treatments got a bad rap came when salons were mixing their own to incorporate more formaldehyde," Borday says.

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24 simple, practical tips.

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11 Ways to Banish the Bags Under Your Eyes

  • Curb the Salt

 

Put down that salt shaker! Water will always find its way from parts of your body that are low in sodium to those that have the most. The area around your eyes is a prime example. That’s why a dinner loaded with salt often results in morning-after puffiness.

 

  • Manage Your Allergies

 

Allergy season and watery, puffy eyes go hand-in-hand. Here’s the good news: Those over-the-counter medicines that you take for your allergies, colds, or sinus infections can dry up your puffy eyes -- along with your runny nose

 

  • Use a Neti Pot

 

Try a neti pot. Use this gizmo, which looks like a small teapot, to pour salt water into one nostril and let it drain out the other. It sounds weird, but it might help flush out all that extra moisture in your sinuses from seasonal allergies, colds, or infections

 

 

  • Switch Your Sleep Position

 

Are you a side or stomach sleeper? Gravity causes fluid to collect under your eyes, which might explain those pesky bags. Try to sleep on your back and add an extra pillow under your head.

 

 

  • Take Your Makeup Off Before Bed

 

Don’t hit the hay with your eye makeup on. It can make your eyes water, and cause a case of morning-after puffiness. Wash off the gunk with soap and water, or use a remover every night.

 

  • Go Easy on the Alcohol

 

A glass of wine is fine, but don’t overdo it. Why? Booze can pull the water out of your skin. Once you weaken the delicate area around your eyes, it's more likely to sink into a pouch. If you do tie one on, drink water before you go to bed and use a moisturizer around your eyes

HEALTHY LIVING :)

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